Mindfulness of Breath

Mark Coleman guides a ten minute meditation on mindful breathing. A short practice to bring you back to the present moment, useful in times of stress.

Reviews

Thank you for your clear and simple 10 minute meditation. It is a good instruction to start a session with and then continue on my own in silence. I appreciate your generosity.

Excellent in its simplicity
THANKYOU

One of the best breath awareness instructions I have come across so far. Thank you 🙏

Lovely, simple breathe meditation.

Excellent. Calm voice and nice gaps between talking especially as the meditation progressed.

Nice simple meditation on the breath . Very calming

Little talk. Just enough guidance! I really liked this.

Enjoyed this practice although an ending bell would be helpful.

Nice cues to bring me back to my breath, back and back and back again.

A very good practice for me, especially with my monkey mind!

Very nice and well paced! Thank you.

Beautiful and calming meditation.

Thank you for Mindful Focus ~ 🙏🕊✨

Thank you so much for this meditation...I really liked how you connected the thoughts I get to mindfulness while I meditate...really takes any judgement out...thanks again...

Ohne Hintergrund "Getöne"! Insgesamt sehr gut. Über Kopfhörer ist das Ende gut wahrnehmbar. Ggf sollte man zusätzlich einen Timer laufen lassen.
Thank you so much!

Lovely 🙏🏻 but definitely needs an ending bell.

An expertly guided and calming meditation.

Great meditation and breath awareness practice but I would have liked to have been guides out.

This is a simple and lovely breath practice . Thank you

Great help for concentration!