10:01

Mindfulness of Breath

Name: Mindfulness of Breath
Uploaded: 2018-01-22T20:00:45.000Z
Duration: 10 min 1 s
Channel: Mark Coleman
Description: Mark Coleman guides a ten minute meditation on mindful breathing. A short practice to bring you back to the present moment, useful in times of stress.

by Mark Coleman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.2k

Mark Coleman guides a ten minute meditation on mindful breathing. A short practice to bring you back to the present moment, useful in times of stress.

Mindfulness Meditation Present Moment Stress Relief Breathing Body Scan Attention Awareness Breath Observation Non Judgmental Awareness Mental Note Taking Breathing Awareness Mental Notes Postures Attention Redirection

Meet your Teacher

Mark Coleman

Sausalito, CA, USA

Meet your Teacher

Mark Coleman

Sausalito, CA, USA

© 2026 Mark Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.