Meditation For Anxiety: Instant Anxiety Relief

This guided meditation is meant to provide you with instant anxiety relief by helping you to experience the difference between reality and imagination. When you experientially discover this difference, anxiety relief naturally occurs.

Reviews

Very helpful. I'm struggling and was reflecting on feeling detached from my body. I checked in to a tightness in the chest. So glad I did my next step which allowed me to hear your take on thoughts This really helped. Thanks

I have listened to several of your talks and they are so helpful to me. I am deeply grateful 🙏

I alternated between laughing at myself and crying, and at the end a knot in my stomach that has been there for weeks had loosened so much. Thank you!

So simple, where is your nose... where is your heart beat, where is your breath, where is your problem. Thank you

Where has this been all my life? I need to play this daily. I wake up and immediately start having anxiety mostly over silly things. I try noting but I like this technique much better. I feel calmer, happier, less anxious and at peace. Thank you for this wonderful gift!