Meditation For Anxiety: Instant Anxiety Relief

This guided meditation is meant to provide you with instant anxiety relief by helping you to experience the difference between reality and imagination. When you experientially discover this difference, anxiety relief naturally occurs.

Reviews

I have listened to several of your talks and they are so helpful to me. I am deeply grateful 🙏

I alternated between laughing at myself and crying, and at the end a knot in my stomach that has been there for weeks had loosened so much. Thank you!

So simple, where is your nose... where is your heart beat, where is your breath, where is your problem. Thank you

Where has this been all my life? I need to play this daily. I wake up and immediately start having anxiety mostly over silly things. I try noting but I like this technique much better. I feel calmer, happier, less anxious and at peace. Thank you for this wonderful gift!

This was life changing for me and believe system altering. I got a lot out of it but I think the listener need to already be at a certain level of mentalisation and motivation/readiness...

You spoke to me. Even made me cry twice. I’ll come back to this one again and again. Thank you.

Thank you so much, I really needed this today ☺️

This works for me.

Very cool. I like the way this works. It’s as real as it gets 👌

It calmed me during a panic attack.

Brought me back to reality. Will share with friends.

Well done. Thank you.

I found this really helpful - although it's not a mediation as such.

I absolutely loved this! It calmed me completely! Bookmarking and will use again.
Thank you!

I love when he says you can think about the future, you can think about the past.. but you are here in this moment right now. Nothing is wrong.. bring yourself back to right here right now

Some of the thoughts I found myself coming back from were "this is so great" and "I am so happy I chose to listen to this right now". Loved it, loved the laughs and the light, joyful approach still full of insight. Definitely will do this again and look into your other meditations. Thank you!

Very original! Never had such experience like i had here

Feels like a friend talking to you with compassion to help pull you through anxiety

People complain about the little bits of laughing, I didn't mind at all, it comes across as an authentic message from a friend, reminding me of the lightness in the present moment.
Also, because the original format is video, the translation to audio might feel awkward. I could imagine him smiling while he speaks, which was nice. I like his approach.

I loved how simple and awesome this is. V v helpful Noah... Thank you.