Unhook From Overthinking: A Path To Mental Clarity

Welcome to “Unhook from Overthinking: 3 Days to Mental Clarity.” This three-day course is designed to help you gently step out of looping thoughts rumination and mental clutter, so you can regain a sense of calm and clear-mindedness. Over the next three sessions, we’ll explore how to observe your mind without getting entangled, how to interrupt unhelpful thought loops by redirecting your focus, and how to create space for inner stillness where insight can arise naturally. The tone of our journey will blend poetic imagery with down-to-earth guidance. Whether you’re dealing with relentless overthinking, mental clutter, or decision fatigue, these practices will offer tools to ease your mind and restore clarity. Each day’s session will run about 20 minutes and include three parts: a -reflective teaching-, -a guided meditation-, and a set of -journaling prompts for you to integrate the experience.