Meditation practice: Zen -  Kōan

Zen - Kōan

Zen Kōan Meditation involves a question or riddle which has the intention to break the mind from dualistic thinking, arriving at a realization of reality beyond words and concepts. The kōan has no answer - the answer is a state, not a concept. 'What is the sound of one hand clapping' is a typical Kōan given to novice students by Zen masters.

2 audio tracks

Meditation name: What is Ignorance in Buddhism?
What is Ignorance in Buddhism? · 03:48
2.67k plays · Ven. Dr. Cheolsoeng Prajna
Meditation name: A Look at Non-Attachment
A Look at Non-Attachment · 12:17
1.8k plays · Dan Rotnem

Download our free app to play this meditation

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.