Zen - Kōan

2 audio tracks

Zen Kōan Meditation involves a question or riddle which has the intention to break the mind from dualistic thinking, arriving at a realization of reality beyond words and concepts. The kōan has no answer - the answer is a state, not a concept. 'What is the sound of one hand clapping' is a typical Kōan given to novice students by Zen masters.

Download our free app to play this meditation

Home to more than 3,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.