The Mask | Zen Practice To Reach Our Original Face

As we gather knowledge and experiences in life, we shape into a certain personality. I call that acquired personality together with something, even more, deeper, a false sense of ‘Who am I’ as ‘The Mask’. We keep on wearing the Mask 24x7, 365, without realizing it. The essence of Zen tradition can be summarized as a quest to take this Mask off, and come to the realization of true being. This meditation session is a safe space to put the mask off and aside. Format: Talk & Guided Meditation

Reviews

It is like wrestling an alligator and my ego is the alligator. I have much work to do. Thank you for this wonderful practice. 🩷

I appreciated the longer meditation today. It took a while for me to let go into the silence and then I kept coming out of it, though I realised it never went away but continued to flow despite my mind’s tugging.

Beyond beautiful. I life was played back from the present to the childhood. The thing that I was left with once i removed the ‘I’ was to experience myself as a mass of energy.
Namaste 🙏