Mindfully Happy Zen Series: 'Who Am I?' Koan Meditation

During this 25 Minute Koan Practice we use a Koan or Spiritual Question to reveal how the mind works and move beyond this towards a true understanding of the nature of self and the universe. A Koan is a question that can only be solved through unity rather than separation. There is an answer to the question, in this case it is absolutely possible to know who you are.

Reviews

Really interesting approach. I enjoyed it very much!

Deep thoughts awakened me

I am no-thing... with the potential to become anything.

Well done. My first Koan meditation. Thank you.

If the horizon had a mirror at the end. But ofc the horizon never ends. Idk