Meditating 10 Hours In A Day - November Zazenkai

This talk goes over my experiences meditating 10 hours in a day at a Zazenkai, which is a one-day sitting in the Zen tradition. The first part of the talk will go over the overall schedule of the sitting and the second part will go over my experiences hour by hour! Hope this inspires you to keep sitting on your cushion and check out a meditation retreat in the near future, even for just a day!

Reviews

Hi Ish, thanks for sharing and delivering so much details - really interesting! Joe

Really interesting insight, thank you 🙏🏼