Meditation practice: Iyengar Yoga

Iyengar Yoga

Iyengar Yoga is a form of Hatha yoga that focuses on precision and alignment. It was founded in the 1970s by B.K.S Iyengar. It combines posture (asanas), breath control (pranayama), sequencing, timing and the use of props (ie, blankets, blocks and straps). It aims to develop strength, mobility and stability.

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