Guided-bg

Iyengar Yoga

2 audio tracks

Iyengar Yoga is a form of Hatha yoga that focuses on precision and alignment. It was founded in the 1970s by B.K.S Iyengar. It combines posture (asanas), breath control (pranayama), sequencing, timing and the use of props (ie, blankets, blocks and straps). It aims to develop strength, mobility and stability.

Download our free app to play this meditation

Home to more than 3,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.