Welcome,
Welcome to this guided meditation that has the intention of taking you to the joy that you can have inside,
The joy that is yours,
The joy that will bring you a new sensation for life,
For yourself,
Welcome.
This is a guided meditation that you should not be using when you are operating any type of machine.
This is a guided meditation that is made for you to be in a quiet place by yourself,
That you can take at least 10 minutes,
That is the time that we are going to be together.
Find that place right now.
Find a place that you can just lay down,
Sit down,
In a relaxed way,
That you know that you will not be disturbed,
And you are with yourself,
For yourself.
Find that place right now,
Perfect.
And now it's time to close your eyes softly,
Pay attention to everything that you can hear and feel when your eyes are closed.
And maybe you even can detect a new light coming in,
New shapes you can see,
Even with your eyes.
Sometimes we just need to pay attention to all the small details that we sometimes just don't see,
Don't hear,
And don't feel,
Because we are too distracted.
We are too away from ourselves,
And from ourselves.
It's okay,
But sometimes it's also good to connect again with ourselves and feel our body doing it,
Feel our full system building up the things that we need and we want.
And for now,
That will be joy.
Repeat this word on your head,
Inside,
In silence,
In your own language,
If you need and want joy.
That's right.
Breathe in,
Breathe out,
And feel all the differences in your body that just by breathing in and breathing out can bring to your system.
It's so beautiful,
So magnificent,
How a simple change of breath can change all our sensations.
It's amazing,
Right?
Enjoy it for a while.
Breathe in and breathe out.
Do this continuous breath one more time.
That's right.
Beautiful.
Thank you.
Now,
Start paying attention to every point on your body that you can still feel some type of tension.
Go to that place,
Right,
And breathe in,
And breathe out,
And amplify all that point,
All the muscles,
All the tendon,
All the fascia,
Everything is going to pan.
That's so good.
That's good.
Go to another point that you feel any tension and do the same.
Just breathe in and breathe out and expand.
That's beautiful.
Now,
Feel your body willing to melt in the place that you are,
And you feel your body also and heavier,
And you feel that you are more and more heavier as well.
Less light is coming in because you are connecting with yourself.
That's right.
Start feeling your body wanting to melt and to let go.
That is.
Stay there.
Now,
I want you to travel right now to a moment that you felt an enormous joy.
A moment that you felt so much in yourself,
Full of joy,
Full of this energy that makes us smile.
That's right.
Go to that moment right now and see what your body is doing,
Where this sensation is coming from,
Where it starts.
If it's in your stomach,
If it's in your chest,
If it's in your heart,
If it's in your gut,
Where this sensation starts.
And make it bigger and bigger and bigger.
So much bigger that will put a big smile on your face.
So much bigger that will give you this sensation that you can't do anything because you are full of joy of life.
And it's coming from you,
From your core,
From inside,
From the beautiful person that you are.
Just open your smile and feel all the sensations that your body can do when you are just smiling.
Full of this energy of life that makes you laugh all over and all over again.
This is what you can do.
This is you as well.
This is you connecting with the world in a way that brings you to a place of joy.
And you can enjoy the big things,
Of course.
But you can enjoy the little things,
Like right now,
Everything that is happening in your body.
Your heartbeat,
Your smile,
Your internal voice,
Your awareness that you can even start moving your body in a swing way.
Like enjoying,
Like embracing all this joy that you have inside of you.
This is also you.
This joy.
This life.
This smile.
This is all you.
Stay there for a while.
Enjoy the vibration of joy.
And make this vibration touch every cell of your body.
Every organ that you have.
Let it expand and amplify in a way that maybe you never did before.
Now is the moment.
Now is the moment of bringing this joy to your system,
To your body,
To your mind,
To every point of view.
How beautiful you are,
My beautiful soul.
Beautiful you are.
And you are full of joy.
Enjoy.
Stay there for a while.
That.
That.
And now,
Come back.
Come back to the world.
Come back to this moment.
You have this joy,
This peaceful joy that is the force of life.
And touch your soul and touch other people with this joy.
Welcome to joy.
Enjoy it.
Stay with love.
