Iyengar Yoga

Iyengar Yoga is a form of Hatha yoga that focuses on precision and alignment. It was founded in the 1970s by B.K.S Iyengar. It combines posture (asanas), breath control (pranayama), sequencing, timing and the use of props (ie, blankets, blocks and straps). It aims to develop strength, mobility and stability.

Read more

Featured tracks

Browse featured tracks on iyengar yoga from our library.

On-demand courses

Discover premium courses by leading experts to learn about iyengar yoga.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Iyengar Yoga

Iyengar Yoga

Iyengar Yoga is a form of Hatha yoga that focuses on precision and alignment. It was founded in the 1970s by B.K.S Iyengar. It combines posture (asanas), breath control (pranayama), sequencing, timing and the use of props (ie, blankets, blocks and straps). It aims to develop strength, mobility and stability.

Trusted by 35 million people. It's free.

Insight Timer

Get the app