Welcome to HypnoCraft.
Sit or lay down and make sure that you are comfortable.
Take a deep breath in,
And as you exhale,
Allow yourself to settle into a state of comfort and relaxation.
Just feel your body becoming heavy,
Supported by the surface beneath you.
Now take a deep breath in to the count of 5.
1,
2,
3,
4,
5.
Hold your breath for 5,
4,
3,
2,
1.
And breathe out for 5,
4,
3,
2,
1.
And hold your breath for 5,
4,
3,
2,
1.
And simply continue this breathing pattern.
Breathing in through your nose to the count of 5.
Holding your breath for 5 seconds.
Breathing out for 5 seconds.
And holding your breath again.
If you would like to,
You can also adjust it to 4 seconds.
Okay.
And just relax your breathing now.
And as you relax your breathing,
I want you to picture yourself at a beautiful beach.
Feel the soft golden sand beneath your feet.
The gentle warmth of the sun touching your skin.
Listen to the soothing rhythm of the waves crashing against the rocks.
A melody that feels like it was just made for you.
The air is fresh and salty,
Carrying the whispers of the ocean.
And just feel the vastness of the sea before you.
Take a moment to simply be here.
Absorbing the calm,
The peace,
The beauty that surrounds you.
And that is also within you.
And as you see yourself at the beach,
You see a version of you that feels even more worthy of all of the greatness life has to offer.
All of the richness,
The love,
The gifts,
The abundance.
That's right.
This version of you appreciates the little things even more.
This version of you knows that you're so worthy of all of the great things in life.
And just see what this version looks like.
How do you carry yourself?
What do you wear?
How do you speak to yourself and others?
Okay.
Imagine stepping into this version of you,
Becoming one with this version of you.
That's right.
You become like this version of you.
You act like him or her.
You see the world through this new version of you,
Through their eyes.
And if you would take this feeling with you into your day,
Every day,
For the following year or maybe years,
How would your life look like?
And with this newfound confidence and clarity,
I want you to take a moment to connect with your intention for today.
How do you wish to be,
To feel today?
And if you're listening to this audio in the evening,
You can set your intention for tomorrow.
So just see your day unfold.
See how free you are just by being yourself.
You inspire the people around you.
Every breath you take,
Every step you make effortlessly reinforces these feelings of worthiness,
Of self-love.
So take a deep breath in and breathe out.
Feel yourself beginning to reawaken to the present moment.
Wiggle your fingers and your toes.
Become aware of the temperature in the room.
Notice any sounds around you.
And as you come back to full awareness,
You can let your eyes gently open,
Returning to this present moment.
Take another deep breath in,
Breathe out.
Feeling alive,
Feeling deeply grounded in your own truth,
Knowing that you're worthy of all of the great things in life.
And if you're listening to this audio in bed,
You can slowly drift off to dream the most healing dreams right now.
