This restorative yoga session is designed to support deep relaxation, reduce stress, calm restlessness, and gently slow down the entire system. Through simple supported poses, the body is guided into a state of ease, helping to restore energy and bring quiet to the mind. You will be guided into comfortable restorative postures using props. Each pose is held for a few minutes (around 5 minutes) to allow the body to settle deeply and receive the full benefits. These poses can also become meditative — you may gently focus on different energy centres (chakras) or mentally repeat a calming sound or mantra, if that feels natural to you. You may use the following: A chair or sofa 1–2 bolsters or folded blankets 1–2 pillows and/or cushions Eye mask or small towel A light weight or grain bag (½–1 kg) weight) for the forehead Ice pack or warm pack (optional) A calming and nourishing practice suitable for all levels. Duration: ~30–40 minutes