Meditation origin: Yogic Tradition

Yogic Tradition

Yoga means to connect to the spiritual through control of the mind, body and senses. The tradition of Yoga was developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The sacred texts of yoga, such as the Bhagavad-gita address the essential questions of life. There are a broad variety of Yoga schools, each with different practices and goals. Of the 8 limbs of Yoga, the physical postures called Asana gained significant prominence in the West in the late 20th century.

792 audio tracks

Meditation name: Yoga Nidra for Sleep
Yoga Nidra for Sleep · 22:21
4.34m plays · Jennifer Piercy
Meditation name: Healing Darkness for Sleep
Healing Darkness for Sleep · 30:15
1.15m plays · Jennifer Piercy
Meditation name: Yoga Nidra for Sleep & Rest
Yoga Nidra for Sleep & Rest · 29:27
745.63k plays · The StillPoint
Meditation name: Bone Deep Sleep
Bone Deep Sleep · 15:07
518.99k plays · Jennifer Piercy
Meditation name: Yoga Nidra for Relaxation
Yoga Nidra for Relaxation · 24:22
353.3k plays · The StillPoint
Meditation name: Yoga Nidra: Freedom Nature
Yoga Nidra: Freedom Nature · 30:14
327.65k plays · Jennifer Piercy
Meditation name: I am Here
I am Here · 21:22
236.57k plays · Swami Madhuram

Download our free app to play this meditation

Home to more than 4,750,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.