The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationYoga Asanas
Yoga Asanas encompass a variety of physical postures designed to enhance flexibility, strength, and balance, while promoting mental clarity and relaxation.
Read more
Popular tracks
Browse free tracks on yoga asanas from our library.
On-demand courses
Discover premium courses by leading experts to learn about yoga asanas.
Newest tracks
Browse the latest yoga asanas tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of yoga asanas.
Yoga Asanas