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Yoga Asanas

Yoga Asanas

Yoga Asanas encompass a variety of physical postures designed to enhance flexibility, strength, and balance, while promoting mental clarity and relaxation.

Read more

AsanasAsana PostureYoga PosesAshtanga YogaPosesHatha YogaBananasanaArdha UttanasanaVinyasa YogaSukhasana

Popular tracks

Browse free tracks on yoga asanas from our library.

4.5talks•9 min

Chakra Introduction

Christie Smirl, NP, AyuD, MS

4.6guided•6 min

Morning Sunrise Meditation

Emily Spurling

4.8guided•12 min

Sun Salutation

Jenne Marley

4.7guided•10 min

10 Minute Morning Yoga Practice

Amber Hagberg

4.9guided•18 min

Attitude Of Gratitude: Morning Yoga For Recovery

Sadie Barr

4.7guided•32 min

Gentle Morning Yoga Routine

Jenne Marley

4.7guided•29 min

Slow Yoga Flow

Maria Meidanis

4.5guided•6 min

Sun Salutations

Paige Hamel

4.8guided•24 min

Yawning Yoga For Children

Laurie Jordan

4.9guided•30 min

Foundational Flow • A Guided Asana Practice

Janet

4.9talks•34 min

Your Invitation To Enter Into Effortless Meditation

Guy Finley

4.7guided•39 min

Invite Stability, Power, & Calm With Tadasana (Mountain Pose)

Amelia Andaleon

4.6guided•15 min

Moon Salutations (Chandra Namaskar): Full Moon Rituals

Jess Holliday

4.7talks•6 min

Just Taking Yoga Classes Won't Deepen Your Practice

Ishar Keshu

4.9guided•10 min

Chandra Namaskar - The Moon Salutation (Gentle Version)

Megha - Nancy Buttenheim

4.9guided•26 min

Forgiveness Flow • A Guided Asana Practice With Pranayama

Janet

4.5guided•14 min

Morning Motivation Yoga Flow – Wake Up And Feel Amazing

Melanie Kristina

4.8guided•22 min

Brief Grounding Yoga Sequence

Tesha Holso-Dahlenburg

On-demand courses

Discover premium courses by leading experts to learn about yoga asanas.

COURSE

4.5

2 days

How To Practice Mindful Movement

by Molly Black

Welcome to a course on mindful yoga, a practice that combines the physical and emotional benefits of mindfulness.

Newest tracks

Browse the latest yoga asanas tracks from our library.

5guided•97 min

Goa Sessions - Hatha With Vinyasa Yoga (Hip Opening)

Wendy Buttery

guided•54 min

The Alchemical Mix#4 | Air | Slow-Flow Vinyasa

Lisa

5guided•71 min

The Alchemical Mix#3| Fire | Slow-Flow Vinyasa

Lisa

5guided•64 min

The Alchemical Mix#2| Water | Slow-Flow Vinyasa

Lisa

5guided•62 min

The Alchemical Mix#1 | Earth | Slow-Flow Vinyasa

Lisa

4guided•50 min

At The End Of The Day | Slow-Flow Vinyasa

Lisa

4.9guided•10 min

Chandra Namaskar - The Moon Salutation (Gentle Version)

Megha - Nancy Buttenheim

4.5guided•14 min

15 Minute Connecting To You

Amber Hagberg

4.8guided•46 min

Go With The Flow - Slow-Flow Vinyasa

Lisa

4.9guided•26 min

Forgiveness Flow • A Guided Asana Practice With Pranayama

Janet

4.9guided•30 min

Foundational Flow • A Guided Asana Practice

Janet

5guided•9 min

A Blissful Journey

Farina de la Fontaine

4.6guided•6 min

Morning Sunrise Meditation

Emily Spurling

4.5guided•14 min

Morning Motivation Yoga Flow – Wake Up And Feel Amazing

Melanie Kristina

5talks•35 min

My Journey Pt. 3: Yogis

Ian

4.5talks•20 min

Which Spiritual Practice Is Right For You?

Ishar Keshu

5guided•74 min

Samana Vayu ― Moon Yoga Practice

Max Hanuman

4.7guided•10 min

10 Minute Morning Yoga Practice

Amber Hagberg

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Lachyoga-Wochenende & zertifizierte Ausbildung

Hosted by Gosia Johansson

From
$415

March 14 - 15, 2026Vallendar, Germany

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

March 14 - 19, 2026Sedona, AZ, United States

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Alessandrina Dorer

From
$1,500

March 14, 2026Sedona, AZ, United States

Inspired Yoga Teacher Training - 200HR | March 2026

Hosted by kootenay Yoga School

From
$2,725

March 15 - 29, 2026Joshua Tree, CA, United States

Sacred Self-Compassion: 7-Day Women’s Yoga and Meditation Retreat in Bali

Hosted by Nathaly Chow Lan/ Simply Yoga with Nathaly

From
$3,230

March 15 - 22, 2026Bali, Indonesia

Verstilling Als Keerpunt

Hosted by Ruben Bach

From
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March 15, 2026Brummen, Netherlands

Atlas Mountains Wild Man Retreat

Hosted by Marc Gallagher & David Cassian Cole

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March 15 - 20, 2026Ourika, Morocco

6-Day Refresh and Renew: A Nervous System Reset

Hosted by Maeve Downey

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March 16 - 21, 2026สุราษฎร์ธานี, Thailand

Reveal The Woman Within

Hosted by Evette Rose

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March 16 - 20, 2026Bali, Indonesia

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 16th

Hosted by Demi Maatman

From
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March 16 - 22, 2026Kronobergs län, Sweden

Teachers

Popular teachers exploring the topic of yoga asanas.

Christie Smirl, NP, AyuD, MS

Laurie Jordan

Emily Spurling

Jenne Marley

Sadie Barr

Amber Hagberg

Paige Hamel

Amelia Andaleon

Jess Holliday

Maria Meidanis

Guy Finley

Lisa Panke

Rio Hung Phung Quoc

Anne

Lisa Malinowski Kamran

Melanie Kristina

Bram Levinson

Tesha Holso-Dahlenburg

Janet

Jay Andrews

Ishar Keshu

Megha - Nancy Buttenheim

Boom Shikha

Farina de la Fontaine

Max Hanuman

Lisa

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Yoga Asanas

Yoga Asanas

Yoga Asanas encompass a variety of physical postures designed to enhance flexibility, strength, and balance, while promoting mental clarity and relaxation.

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