Yoga Nidra For Protection (Extended Edition)

This gentle practice invites you to pause, breathe, and surround yourself with an energetic layer of protection. Through breath, mantra (Om Hum), and a body-based awareness practice inspired by the yogic tradition of nyāsa, you’ll reconnect with a sense of being held and supported, especially when the world feels uncertain or overwhelming.

Reviews

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So so lovely, this yoga nidra is like a blanket of protection bringing sweet gentle rest. I will listen often! Thank you very much Zoe!

Another beautiful one, Zoe! Thank you for sharing this with the world! I loved that there was no music. It felt like you were talking directly to me. An amazing experience! 💚🙏

Another wonderful meditation

Sooo good. I feel protected inside and out and ver rested

Very deep healing was possible with this session, thsnk you 🙏❤️