Grounding Meditation For Times Of Fear

This is a grounding meditation which is encoded with healing energy to help you ground into your centre in times of fear. With so much fear and uncertainty in the world we are being asked to come back home to our centre, back to our hearts. This meditation includes an energy cleanse and a calling of all parts of you back home.

Transcript

Welcome to this grounding meditation. This grounding meditation is going to be specifically geared towards times when there may be fear in your life and there is a lot going on in the world right now. So, I'll invite you to get comfy, Either sitting or laying down. Wherever you find yourself, Just make yourself as comfortable as possible. You may hear in the background the rain, The thunder, The lightning that's going on where I'm located at the moment. You may even hear the air-con. I'm not in the ideal conditions that I would like to be in to record a meditation, However I got the hit to record this and I thought, How perfect is it that there's so many distractions for me and that time isn't preferable. But yet, There was a deeper calling within me to hit record. So there may be things within this meditation that you hear, The sounds within this audio or other things that are trying to pull you away from your center in this earthly experience. And this is an opportunity to come back to your center, To your home, To your heart. So I'm going to invite you to close down your eyes and we're going to take three grounding breaths together. In through your nose, Out through your mouth, In through your nose, Out through your mouth, In through your nose, And out through your mouth. And I'm going to start bringing light down through the crown of your head to gently cleanse your energy. And as this light comes down through the crown of your head into your third eye, It gently moves through your mind and we're going to break away the pieces and parts of you that are in fear, The thoughts that are coming up, That are catastrophizing things. And this doesn't take away from the experience that you're in, But we're wanting to return you to your center. Take a deep breath in, Release. Bringing this light down into your throat chakra, Your heart space, Your solar plexus, Your sacral chakra, Your root chakra. Bringing this light down through your legs, Through your feet. And like your feet become roots, The light goes down, Down, Down, Rooting you into the core of the earth. Take a deep breath in, Release. May you find your center. May you find your home, Not in a future moment, But in the moment right here, In your heart right now. I'm going to call back all the pieces and parts of your soul that have been dispersed. And as they come back to you, You may just feel something within your body. There's no right or wrong to this. You may even see parts of energy come back to yourself, Parts that have been dispersed, Where attention was given to the media, Where attention was given to another human being, Trying to impose more fear than necessary. Parts that have been given to the ego, Building up stories of what may happen in the future. Allowing this light to come around you, To bring you home, To call you back to your heart, To call you back to your center. You are a divine being of light. And even though this moment may feel challenging, There's a strength that lies within your heart. There's a power that resides within you. Take a deep breath in, Release. And in your mind or out loud, Repeat these words. I return to my center. I return to my heart. I return to my center. I return to my heart. I return to my center. I return to my heart. And now that the energy has been returned to you, I ask that any fears be handed over to a greater power. This may not feel possible in the moment, But just use this as your opportunity to call upon a higher power, The God within you, To take those fears. Take a deep breath in, Release. And now I call upon the part of you that knows, That part within you, The God or the Goddess, That knows your truth in this moment, That speaks of love, That speaks of truth, To offer you support or guidance in this moment. And as that's happening, I'm placing a green ball of light within your heart space, Extending this green ball of light outwards. And it goes down through your arms, Into your hands, Which are extensions of the heart chakra. And it also extends upward through your body, Up through the crown of your head, And downwards into your stomach and into your legs. And this light is beaming so bright that it extends outwards from you and forms a bubble of protection all around you. Take a deep breath in and release. May your path be easy. May your path be light. May you extend this green loving energy onto those that need it. And when you're ready, You can begin to wiggle your fingers and toes and come back into this room. And I invite you to come back to this meditation later today, If you feel the call, Or tomorrow, Or each day, To bring you back to your center. There was a lot of energetic, Healing, Energetic light, Some light language coming through as I recorded this meditation. So you may wish to drink water, But I encourage you to come back to it as and when you need it, Because the light that surrounds you is a protective light. It's also the light of your soul, The light of source. And in times of darkness, Your light, The way you radiate light onto this world is so necessary. First and foremost, It's the most important to look after you, So this light can naturally radiate out onto those others that need it.