Intro To Yoga Nidra

This is a short, informative and easy to understand introduction to the practice of Yoga Nidra. This can be used as a pre-amble to any Yoga Nidra session as well as specifically for 'Yoga Nidra for Sleep' and 'Yoga Nidra: Freedom Nature'.

Reviews

A great reminder about how, when and why this practice is helpful. Of all the nidra sessions I've done, I find hers to be the best for me. I'm able to do my own nidra meditations, but I always her her voice at least once. "Open your senses." I love her voice, content, and presentation.

Hi! Your Bone Deep Sleep is magic! I’m gonna try all your other meditations. Thank you for what you do. Blessings ✨🙏🏼

A very informative and interesting introduction to Yoga Nidra; I look forward to practicing your meditations. Thank you, your voice is so soothing and calming!

Her voice is so soothing and gentle. I love your work, mission and energy

An excellent introduction. Will add value to future sessions.

Good explanation of this practice

Easy to understand

Helpful explanation. Thank you

Thank you for this introduction. 🙏🏻

Excellent explanation

Reminds me of principles of mindfulness: noticing sensations non-judgmentally and approaching everything with compassion. Guess that makes sense, since it’s rooted in Buddhist philosophies - there’s Buddhist yogic variations too

informative. your voice is so soothing and confident without contrive. thank you for this lesson!

Lovely introduction and invitation to practice. Thank you.

so that's what yoga nidra is.
:)
thanx

Great explanation. Thank you 🙏

Thank you, I have been a yoga teacher for over a decade and have taught nidra on occasion but this helps to clarify the right approach and mindset to take. I LOVE ‘Bone Deep Sleep’! Thank you for that gift!!

Your voice is lovely, and very easy to listen to, and to follow. Thank you. I will be listening to more of your yoga nidra meditations.

Clear and beautifully worded introduction. Your voice brings a gorgeous sense of peace and comfort. So much love for your work!!!🥰😍😘

great info! I practice yoga nidra every day and this was a perfect reminder🙏namaste

Very interesting information and extremely soothing voice!
Thank you.