Intro To Yoga Nidra

This is a short, informative and easy to understand introduction to the practice of Yoga Nidra. This can be used as a pre-amble to any Yoga Nidra session as well as specifically for 'Yoga Nidra for Sleep' and 'Yoga Nidra: Freedom Nature'.

Reviews

Her voice is the perfect tone for helping soothe me to sleep

A lovely introduction to Yoga Nidra. 🙏❤️

A great reminder about how, when and why this practice is helpful. Of all the nidra sessions I've done, I find hers to be the best for me. I'm able to do my own nidra meditations, but I always her her voice at least once. "Open your senses." I love her voice, content, and presentation.

Hi! Your Bone Deep Sleep is magic! I’m gonna try all your other meditations. Thank you for what you do. Blessings ✨🙏🏼

A very informative and interesting introduction to Yoga Nidra; I look forward to practicing your meditations. Thank you, your voice is so soothing and calming!