The Two-Minute Grounding Practice For Burnout
by Ale Garnica
This is a gentle two-minute body scan meditation designed to help you pause, ground yourself, and reconnect with the present moment. By simply tuning into the sensations in your body, you’ll begin to release tension, feel calmer, and invite a sense of ease. Practicing mindfulness (even for just two minutes), can be a powerful way to prevent burnout, helping you return to yourself with simplicity and care. Because mindfulness doesn’t have to be complicated :)
Transcript
Adopt a comfortable position.
Closing your eyes and bringing your attention to the body.
Feel the contact with the surface beneath you.
Take a deep breath in and out.
Let your awareness move gently from the top of your head down through the face,
Shoulders,
Arms,
Chest,
And back.
Feel any tension melting away.
Surrendering to the present moment.
Allow this sense of ease flow down to the hips,
Legs,
All the way to the toes.
Now become aware of your whole body.
Held,
Relaxed,
Calm.
Take one more deep breath and gently moving your fingers,
Toes,
Wrists,
And ankles while at the same time you allow your eyes to open.
Meet your Teacher
4.7 (132)
Recent Reviews
Jonathan
January 7, 2026
That was excellent and just what I needed. Incredibly calming, thank you! 🙏🏻🌬️
Michelle
December 24, 2025
Short and sweet. Thank you!
Esther
December 11, 2025
This was exactly what I needed ❤️🩹❤️
Maureen
October 8, 2025
Thank you so much ☺️🙏🏽❤️
Sandy
October 1, 2025
I love it 🥰
Tosha
August 11, 2025
Nice! You were able to guide me through a scan that encompassed the length of my body in a very short time.. I liked it. Thank you!
Jessi
July 12, 2025
Perfect!
Diane
May 24, 2025
I needed this reset. Thank you 🙏🏽 ❤️
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