Grounding In The Body During Difficult Times

Chronically Chill Self Care presents a guided meditation for grounding in the body during difficult times. If you have anxiety or if you’ve experienced trauma, staying grounded can be a challenge. This 25-minute audio meditation will bring you through the steps of mindful awareness so you can establish a sense of relaxed safety in the body. The audio file contains intro and outro music with periods of silence in between instruction for accessible listening.

Reviews

Thank you!!! 🙏📿🙏

Felt so much calmer and centered after this thanks so much, I play this regularly :-)

Really enjoyed this. Such helpful tips, thank you 🙏🏻💞

Thank you so very much Emerson for a beautiful experience

Really interesting, I learned so much! Great meditation for helping you take back control of your mind and body during stressful times. I feel more relaxed and will definitely re-visit this one again. Thank you!