Grounding In The Body During Difficult Times

Chronically Chill Self Care presents a guided meditation for grounding in the body during difficult times. If you have anxiety or if you’ve experienced trauma, staying grounded can be a challenge. This 25-minute audio meditation will bring you through the steps of mindful awareness so you can establish a sense of relaxed safety in the body. The audio file contains intro and outro music with periods of silence in between instruction for accessible listening.

Reviews

Thank you!!! 🙏📿🙏

Felt so much calmer and centered after this thanks so much, I play this regularly :-)

Really enjoyed this. Such helpful tips, thank you 🙏🏻💞

Thank you so very much Emerson for a beautiful experience

Really interesting, I learned so much! Great meditation for helping you take back control of your mind and body during stressful times. I feel more relaxed and will definitely re-visit this one again. Thank you!

Great! I’ve heard many meditations over the years. This one uses a different style altogether and it kept my awareness focused. That’s a great idea for the nervous system. My ego couldn’t get control of me. Self talk is truly lowered big time. Great soft voice and very audible .Thanks so much. Sending love and gratitude your way.

Great. Thank you.

This is the best grounding guided meditation that I have found so far . If you are a beginner or just dont know how to ground yourself this meditation will guide you so smooth, and slowly in different steps to understand and let go of the chattered mind .I will revisit this again and again until I am able to do this by myself . Thank you so much !! Love and light 🙏

This helped me a lot with physical and mental health challenges today. Thank you. 🙏

Excellent tools for helping to embody and sooth the nervous system. More "technical" than spiritual, but very deeply effective. Thank you!

Very soothing with a good variety of practical practices. A much needed reminder to treat yourself and your body with kindness and gentle authority.

This is a powerful and supportive practice for me. I needed this today. Thank you!

Great, calm voice. Gentleness prevails.

Beautiful voice, perfectly guiding my anxiety -filled body into a deep sense of calm. Namaste 🙏

Wonderful de-stress meditation. Thanks so much.