As guests arrive at Rio Chirripó, they are welcomed by hosts Kelly & Daniela into a peaceful sanctuary surrounded by lush landscapes and flowing rivers. The first day is dedicated to the Root Chakra, focusing on grounding, stability, and deep connection to nature. A calming welcome circle sets the intention for the retreat, followed by a gentle yoga practice to anchor into the present moment. The evening unfolds with a nourishing, locally sourced dinner, allowing time to settle in and connect with fellow participants.

The morning begins with an energizing yoga and meditation practice, designed to awaken the Sacral Chakra, the center of creativity and passion. Today is an invitation to embrace joy and sensory exploration with a cultural guided walking tour through the Chirripó Valley, where participants visit a local cheese factory, chocolate factory, botanical gardens, and bustling local markets. This immersive experience heightens the senses and fosters a connection to the land and its traditions. As the day winds down, Kelly leads us through our first workshop focused on energy healing, ending with a sunset reflection on embracing life’s flow.

Today’s focus is on inner strength, resilience, and personal power as we activate the Solar Plexus Chakra. A sunrise yoga session builds heat and core stability, preparing for a transformative experience with Kelly’s “Hands of Light” workshop, which delves into energy work and self-healing. The group then journeys to Whale Beach, where the vastness of the ocean mirrors the limitless potential within. A guided journaling session on stepping into one’s personal power takes place by the waves, followed by an evening meditation designed to enhance self-confidence and ignite motivation.

The retreat reaches its emotional core with a day devoted to the Heart Chakra, inviting self-love, compassion, and gratitude. The morning begins with a heart-opening yoga flow, setting the tone for deep emotional connection. Kelly’s second workshop, “Embrace Love” explores the power of love and connection in personal healing. The group then embarks on a mindful Cloud Forest exploration, absorbing the beauty of nature as a reflection of inner harmony. As night falls, a guided meditation and partner exercises foster heartfelt connection, leading into an intimate community-sharing circle under the starlit sky.

With a focus on the Throat and Third Eye Chakras, today is all about authentic expression and intuitive wisdom. The morning opens with a vinyasa flow yoga practice designed to strengthen communication and inner clarity. The group then participates in a meaningful Reforestation Program at Finca Talari, contributing to the land through tree planting and sustainability efforts. A picnic lunch in nature provides time for reflection, followed by an evening of yin yoga and a visualization meditation, deepening intuitive awareness and connection to one’s inner guidance.

Our final morning is dedicated to the Crown Chakra—symbolizing unity, spiritual connection, and integration. We’ll begin the day with a peaceful sunrise meditation and a gentle closing yoga practice that harmonizes all seven chakras, bringing balance and clarity to the body, mind, and spirit.

After breakfast and with a renewed sense of clarity, purpose, and peace, we’ll then begin our journey back to San José, grounded and inspired for what lies ahead.