05:23

Mindfulness Cookie

Name: Mindfulness Cookie
Uploaded: 2021-07-05T05:58:21.000Z
Duration: 5 min 23 s
Channel: Claudine Drees
Description: In this short 5-minute meditation, you will focus on thoughts, feelings, and your body. It gives you the opportunity to become aware of stress and strain on these levels and you find a way of relieving it. Enjoy the practice. You can use this often.

by Claudine Drees

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short 5-minute meditation, you will focus on thoughts, feelings, and your body. It gives you the opportunity to become aware of stress and strain on these levels and you find a way of relieving it. Enjoy the practice. You can use this often.

Mindfulness Stress Breathing Body Scan Self Observation Emotional Awareness Thought Observation Belly Breathing Self Judgment Release Short Meditations

Meet your Teacher

Claudine Drees

Brussels, Belgium

Meet your Teacher

Claudine Drees

Brussels, Belgium

© 2026 Claudine Drees. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.