Lesson 1
The Power Of Self-Compassion
In today’s lesson we will talk about the three steps to practice self-compassion:
1) Acknowledging your emotional pain without rejecting it.
2) Extend empathy and understanding to yourself instead of self-criticism.
3) Support yourself by asking what you need to alleviate your pain and provide it for yourself, fostering self-sufficiency and emotional well-being.
The intention of today’s practice is to help you prioritize your own well-being and foster a healthier relationship with yourself, by accepting all your feelings. This will build resilience and reduce the harmful effects of self-criticism, such as stress and fear.
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Lesson 2
Kintsugi: The Art Of Mending With Gold
Today we will explore how the philosophy of Kintsugi, a Japanese art, can be applied to our lives, encouraging us to embrace our flaws and imperfections as integral parts of our personal stories.
You will learn to view mistakes and hardships not as sources of shame but as opportunities for growth and resilience.
Through today's challenge, you'll gain tools to tend to your emotional wounds with understanding and love, transforming your perceived weaknesses into strengths and showcasing the beauty of your unique journey.
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Lesson 3
The Unfair Comparison With Others
In this lesson, you'll learn how to stop comparing yourself to others and start embracing your unique gifts and talents with curiosity and love.
I'll share a heartfelt story that illustrates the unfairness of self-comparison and guide you on a journey towards self-acceptance and appreciation.
Get ready to embrace and celebrate your unique individuality.
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Lesson 4
Choosing How To Live
In today's lesson, we will explore how everything you need to be happy is already within you.
You'll discover that everything you do in your daily life is not because you need to do it, but because you are choosing to do it. Yes, even those tedious tasks you would prefer avoiding.
Understanding that your actions are choices rather than obligations will increase your autonomy and build your self-confidence to promote a more positive and proactive attitude towards life's challenges and opportunities.
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Lesson 5
Your Internal Narrative
Today, you'll discover a powerful tool that can transform your relationships, help you forgive, heal past wounds, boost your confidence, and deepen your self-love. This tool is your words.
Drawing inspiration from Dr. Miguel Ruiz's "The Four Agreements," we'll explore how the words you use in your internal narrative can either create magic or cause harm.
Learn how to shift from a critical self-dialogue to one of compassion and support to create a more positive and loving reality for yourself.
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Lesson 6
Creating Space For Change
In this lesson, we'll explore a timeless legend that holds profound wisdom about the power of our minds and the importance of letting go of outdated beliefs.
Our minds are like a sponge, quickly absorbing everything we focus our attention on.
However, if our attention is consumed by beliefs that slow down our progress, it's time to release them. Just as an overflowing cup cannot receive new liquid, holding onto obsolete beliefs prevents us from creating the life we desire.
Let’s learn together how to free yourself from self-imposed limitations and open up to new opportunities for growth.
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Lesson 7
Changing A Belief
Have you ever read Hans Christian Andersen’s timeless tale “The Emperor’s New Clothes”?
Today, we'll use this fairy-tale to shed light on the incredible power of our beliefs.
It's fascinating to observe how many of us grow up adopting beliefs from others without questioning them, and how these beliefs can ultimately limit our potential and our ability to create a life we truly love.
However, in today’s lesson, you'll discover a simple and fun game that will help you release those limiting beliefs for good. By doing so, you'll create space to adopt a new way of thinking, allowing you to materialize the life you envision.
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Lesson 8
Giving Yourself Permission
Today is all about giving yourself permission to do, be and feel without guilt or judgement.
Prioritizing your needs is not selfish; it is a necessary component of effective and sustainable service to others.
Taking care of yourself helps you show up in full presence and love, which will make a more significant impact on the lives of those you love.
It’s time to change the old paradigm of being the one who pleases everyone but themselves and get better equipped to contribute positively and create a brighter and more compassionate world together.
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Lesson 9
Your Future Self
In today’s lesson, we address the common tendency to settle into a comfort zone and remain stagnant, despite our innate desire for growth and improvement.
While some people choose familiarity over change due to the effort it requires, you're different. You're here to materialize your vision, grow, and make the world a more beautiful place. Yet, you may not always recognize the progress you've made or take time to celebrate your achievements.
We will do a fun, loving and powerful exercise to ensure that a year from now, you receive the recognition and praise you deserve.
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Lesson 10
The Commitment
As we come to the end of the challenge, it's a moment to celebrate your dedication to yourself and your priorities over the past 10 days.
The momentum and enthusiasm this challenge brought into your life may fade over time. That is a common human behavior, when we don’t intentionally make our self-care a habit.
But you can easily overcome that by just continuing to build into the momentum you have created on these last 10 days. And that is what we will cover today.
Plus, an extra gift to celebrate you.
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