Find The Answer Within

This short practice is for those moments of uncertainty when you’re not sure what decision to make.
With a grounding breath and a powerful question, you’ll quiet the noise and reconnect with your inner wisdom, allowing clarity to emerge.

Transcript

Hello,

I am Alegarnika.

Welcome to this practice created to help you find clarity before making a decision.

Close your eyes and take a deep breath in through the nose and breathe out through the mouth,

Letting go of all the tension in the body.

Be with your inner silence for a few moments,

This calm space of quiet wisdom within you.

Now,

Listen to this question and notice what comes up.

What will give me more peace?

Not today,

But five years from now.

Any answer or no answer at all is welcome.

Take a deep breath in through the nose and breathe out through the mouth.

When you're ready,

Open your eyes.

Thank you for meditating with me today.

Reviews

Thank you for the question .. I don’t yet have an answer, but I will work on it ☺️

Thank you for this brief but very positive beginning to my day.