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Building Healthy Habits 2023

Bärbel

January 2023 #challenge

3 people saved this playlist

Intention Setting

15 min · Justin Michael Williams

Box Breathing

9 min · Stuart Sandeman

Body Scan

10 min · Kate James

Flow Writing

15 min · Sarah Blondin

RAIN Meditation

17 min · Tara Brach

Affirmations

13 min · Lalah Delia

Sound Healing

14 min · Wakes - Ada & Nathan

Open Awareness

15 min · Jack Kornfield

Re-Thinking

12 min · Adam Grant

Manifestation

14 min · Liza Colpa

Self-Compassion

13 min · Kristin Neff

Chakras

21 min · davidji

Yoga Nidra

14 min · Jennifer Piercy

Gratitude Journal

15 min · Terri Cole

Dynamic Breathwork

20 min · Susan Oubari

Somatic Centering

14 min · Prentis Hemphill

Ambient Music

15 min · The Wong Janice

Chanting

12 min · Carrie Grossman

Forest Bathing

18 min · Damian Chaparro

Emotional Healing

15 min · Dr. Mariel Buqué

Reiki

15 min · Jason McGrice

Become A Magnet To Creativity

15 min · Darius Bashar

Pranayama

9 min · Larissa Hall Carlson

Binaural Beats

13 min · Sonic Yogi

Focus & Concentration

12 min · Chelsea Pottenger

Yoga

15 min · Sara Clark

Meditating With Mantra

14 min · NADAV Kahn

Metta (Loving Kindness)

19 min · Ruth King

Self Inquiry

15 min · Hilary Jackendoff

The Fake Commute

19 min · Dr. Aditi Nerurkar

Goal Setting

26 min · Kemi Nekvapil

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