10 Day Yoga Nidra Challenge | Nervous System Reset

Natalie Moon

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Join me to #reset and begin to #restore your #nervous #system in this #10 #day #Yoga #Nidra #challenge of #plus content, only on #Insight #Timer. Create a #daily #practice for one #week and notice the #transformation within. Yoga Nidra has been shown to reduce #stress, #anxiety and #insomnia. When done daily, it has been shown to increase general #wellness and #mental #health.

Yoga Nidra: The Sunrise Of A Brand New Day

20 min • Natalie Moon

Yoga Nidra

19 min • Natalie Moon

Yoga Nidra Sleep: River Of Love

30 min • Natalie Moon

Yoga Nidra: Awaken Transformation & Deep Healing

24 min • Natalie Moon

Yoga Nidra: Your Changing Nature | Rise From The Ashes

25 min • Natalie Moon

Yoga Nidra: Follow Your Inner Compass

28 min • Natalie Moon

Yoga Nidra: Healing Water

25 min • Natalie Moon Yoga Nidra

Yoga Nidra: Sacred Temple Of Light & Intuition

31 min • Natalie Moon

Yoga Nidra: Nervous System Resilience | Manomaya Kosha

64 min • Natalie Moon

Yoga Nidra: Loving Kindness, Patience & Compassion

18 min • Natalie Moon

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Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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