The world's largest library of free guided meditations

Your Stress Assessment and Letting Go
15 min · Elissa Epel

Breathwork For Stress
11 min · Stuart Sandeman

Stop Worry & Overthinking
15 min · Jud Brewer, MD PhD

Daily Mindfulness
14 min · Rhonda V. Magee J.D. M.A.

Relax Stress To Embody Self-Compassion
14 min · Carolyn Anne Budgell

Stress-Is-Enhancing Mindset
13 min · Modupe Akinola

The Gift Of Asking
21 min · Kemi Nekvapil

Unlock Endorphins
17 min · Stephanie Nash

Somatic Relief For Identity-Stress
21 min · Dr. Sará King

Setting Boundaries To Reduce Stress
16 min · Terri Cole

Building Resilience
17 min · Dr. Shelly P. Harrell

Spending Time In Nature
18 min · Mark Coleman

Stress and Connection
18 min · Dr Dan Siegel