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15-Day Strategies for Stress

Julia

#challenge

9 people saved this playlist

Your Stress Assessment and Letting Go

15 min · Elissa Epel

Breathwork For Stress

11 min · Stuart Sandeman

Stop Worry & Overthinking

15 min · Jud Brewer, MD PhD

Daily Mindfulness

14 min · Rhonda V. Magee J.D. M.A.

Relax Stress To Embody Self-Compassion

14 min · Carolyn Anne Budgell

Stress-Is-Enhancing Mindset

13 min · Modupe Akinola

The Gift Of Asking

21 min · Kemi Nekvapil

Unlock Endorphins

17 min · Stephanie Nash

Somatic Relief For Identity-Stress

21 min · Dr. Sará King

Setting Boundaries To Reduce Stress

16 min · Terri Cole

Building Resilience

17 min · Dr. Shelly P. Harrell

Spending Time In Nature

18 min · Mark Coleman

Stress and Connection

18 min · Dr Dan Siegel

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