Self-Compassion

In today's session, Kristin Neff invites us to join her for a self-compassion break. This exercise involves treating yourself with kindness, warmth and support whenever you’re struggling as you would naturally do to a good friend. Practising self-compassion is crucial for both our mental health and personal growth. Not only it makes us more resilient in the face of difficulties, but self-compassion has also been shown to be a good motivator because it allows us to learn from our mistakes.

Reviews

Love Dr Neff and her work! It's had a major and positive impact on my life 🩷

This does have a lot of intro, but the meditation itself is great

Great practice! Worked for me. Changed condition from being distressed to “I can handle it”

your self compassion questions are really helpful- thank you 🙏 ✨🌞⭐️✨🌞⭐️✨🌞⭐️✨🌞✨⭐️🙏

Thank you 🙏🏻 This is really excellent. Many thanks