7 Days to Better Sleep

Rhi
4 people saved this playlist

A challenge to help you improve your sleep by integrating meditation into your evening routine. #sleep #challenge #newyear #rest #relax #night #2025challenge #2025 #goals #sleepbetter

Cozy Countdown To Sleep

9 min • Rhi

Deep Sleep Body Scan

11 min • Rhi

Drift Into Deep Sleep

60 min • Rhi

Fall Asleep Faster

3 min • Rhi

2 Minutes Of Calm

2 min • Rhi

8-Minute Meditation For A Restful Sleep

8 min • Rhi

10-Minute Meditation For A Deep Sleep

12 min • Rhi

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Sleep Music #Sleep #music #insomnia

Deb Escher

Celebrating World Meditation Day 2022

Insight Timer

Bedtime Stories

Jessica Amos

Saqib's Sleep Journeys

Saqib Rizvi

Yoga ~ Relax

Paul Shuler

A Mindful Welcome

Insight Timer

Meditations for Children

Ipek Williamson

Reuben’s Sleep Pack

Reuben Lowe

New Beginnings

Tony Brady

Saqib's Yoga Nidras

Saqib Rizvi

Nighttime Nidras - Yoga Nidra for Sleep

Natalie Moon

Bedtime Nourishment

Julie Ela Grace

Book at Bedtime: The Complete Enchanted April

Mandy Sutter

Rest & Sleep

Tony Brady

Floating

Sotantar / Janusphere

davidji favs

Amelia Andaleon

10 Nights Of Yoga Nidra | Restore Your Sleep Cycle

Natalie Moon

Yoga Nidra - Soothing & Healing Nidras

Natalie Moon

Ambience for Sleep

James Anthony Walker

Little Women

Hilary Lafone

Trusted by 36 million people. It’s free.