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Meditating With Mantra

Name: Meditating With Mantra
Uploaded: 2022-12-12T22:32:03.000Z
Duration: 14 min 49 s
Channel: NADAV Kahn
Description: In today's session, we will explore Mantra with Nadav. How does mantra work? The repetition of particular sounds with particular sonic frequencies helps us enter a meditative state where we can steady our mind and recalibrate our nervous systems, cutting through the challenges life throws our way. All it requires of us is to pay attention and focus on the repeated sound or phrase.

by NADAV Kahn

Rated

4.8

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

52.4k

In today's session, we will explore Mantra with Nadav. How does mantra work? The repetition of particular sounds with particular sonic frequencies helps us enter a meditative state where we can steady our mind and recalibrate our nervous systems, cutting through the challenges life throws our way. All it requires of us is to pay attention and focus on the repeated sound or phrase.

Meditation Mantra Focus Nervous System

Meet your Teacher

NADAV Kahn

Bondi NSW, Australia

Meet your Teacher

NADAV Kahn

Bondi NSW, Australia

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