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The 14-Day Stress Detox

Amanda Penalver

Join me on a 14-day challenge to reduce stress, ease anxiety & live a calmer, happier, healthier life. #stressdetox #newyear #challenge #sleep #peace #innerpeace #healing #selfcare

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Soothing, Comforting, Calming Rest

18 min · Amanda Penalver

Release Stress Power Nap

20 min · Amanda Penalver

Autogenic Power Nap For Stress Relief

21 min · Amanda Penalver

Power Nap 2

30 min · Amanda Penalver

Yoga Nidra - Step Out Of The Busyness

57 min · Amanda Penalver

Power Nap Series 8: Napping On The Beach, With Music

21 min · Amanda Penalver

Power Nap (Open Ended)

14 min · Amanda Penalver

Autogenic Nap For Deep Relaxation

15 min · Amanda Penalver

Power Nap Series 9: Napping For Clarity, With Music

15 min · Amanda Penalver

Guided Music Meditation

19 min · Amanda Penalver

Just Being (Live)

55 min · Amanda Penalver

Power Nap Series 7: Progressive Muscle Relaxation With Music

20 min · Amanda Penalver

Power Nap Series 17: Progressive Muscle Relaxation, No Music

20 min · Amanda Penalver

10 Minute Reset

9 min · Amanda Penalver

Rest The Mind (Live)

59 min · Amanda Penalver

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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Sounds Of Yoga

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
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Inner Child Care

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
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Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
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Moving Through Grief

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
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The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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