The 14-Day Stress Detox

Amanda Penalver

65 people saved this playlist

Join me on a 14-day challenge to reduce stress, ease anxiety & live a calmer, happier, healthier life. #stressdetox #newyear #challenge #sleep #peace #innerpeace #healing #selfcare

4.8

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Soothing, Comforting, Calming Rest

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Autogenic Power Nap For Stress Relief

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Power Nap 2

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Yoga Nidra - Step Out Of The Busyness

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15 min

Autogenic Nap For Deep Relaxation

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19 min

Guided Music Meditation

Amanda Penalver

4.9

Guided

55 min

Just Being (Live)

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The 14-Day Stress Detox

Soothing, Comforting, Calming Rest

Autogenic Power Nap For Stress Relief

Power Nap 2

Yoga Nidra - Step Out Of The Busyness

Autogenic Nap For Deep Relaxation

Guided Music Meditation

Just Being (Live)

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The Work Day

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Sleep Music #Sleep #music #insomnia

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The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

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Caring For Heartbreak

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The Work Day

10 Minute Reset

Power Nap 2

Yoga Nidra - Step Out Of The Busyness

Autogenic Power Nap For Stress Relief

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Autogenic Nap For Deep Relaxation

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Soothing, Comforting, Calming Rest

Just Being (Live)

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