The world's largest library of free guided meditations

15 Days of Self-Worth Expansion

Fabienne Sandoval

#selfworth #selfconfidence #healthyrelationships #worthy #challenge #selfawareness #emotionalintelligence #expand #selfworth #boundaries #selfaware

0 people saved this playlist

Securely Attached: In Conversation With Fabienne

14 min · Fabienne Sandoval

Relationship Inventories: In Conversation With Fabienne

11 min · Fabienne Sandoval

Emotional Availability: In Conversation With Fabienne

13 min · Fabienne Sandoval

Values: What Are They? | In Conversation With Fabienne

18 min · Fabienne Sandoval

Healing The Abandonment Wound: In Conversation With Fabienne

14 min · Fabienne Sandoval

Raising Your Self-Worth: In Conversation With Fabienne

12 min · Fabienne Sandoval

Your Emotional Capacity: In Conversation With Fabienne

13 min · Fabienne Sandoval

Healthy & Loving Boundaries: In Conversation With Fabienne

17 min · Fabienne Sandoval

Conscious Relationships: In Conversation With Fabienne

18 min · Fabienne Sandoval

Re-Parenting The Inner Child: In Conversation With Fabienne

15 min · Fabienne Sandoval

Communicating With Compassion: In Conversation With Fabienne

10 min · Fabienne Sandoval

Healing After Heartbreak: In Conversation With Fabienne

16 min · Fabienne Sandoval

Attachment Styles: In Conversation With Fabienne Sandoval

22 min · Fabienne Sandoval

The Drama Triangle Explained - Part One

7 min · Fabienne Sandoval

Shifting From Drama To Empowerment - Part Two

4 min · Fabienne Sandoval

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet