MBSR/MBCT

MBSR Yoga Series 1 Laying Down

29 min • Steven Hick

Take A Breather - 5 Minute Refresh

5 min • Grace Anne Gordon

Short Body Scan

17 min • Simon Barnes

Breathe & Let Go

15 min • Stressfit

5 Minutes To Step Back And Observe

5 min • Andrew Johnson

MBCT Responsive Breathing Space

3 min • Lisa Graham

Body-Mind-World (Mindfulness Made Simple)

7 min • Reuben Lowe

Balanced Breathing Exercise To Restore Calm

5 min • Lyz Cooper: The British Academy of Sound Therapy (BAST) & LifeSonics

Simply Being - Relaxation & Presence

5 min • Mary Maddux

SOBER: Stop, Observe, Breathe, Expand Awareness & Respond Mindfully

6 min • Hugh Byrne

Labeling: Part II

10 min • Shinzen Young

Breathing - Just Sitting, Watching Your Breath Come & Go

10 min • Michael Chaskalson

Radical Self-Acceptance

22 min • Julien Lacaille

Short Practice For Soothing A Busy Mind

5 min • Mar Healy

Vipassana (Basic) Meditation

15 min • Tara Brach

Coming Home To Being

21 min • Tara Brach

Relaxing Back into Presence

19 min • Tara Brach

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

20 min • Tara Brach

Being With What Is

19 min • Lou Redmond

Yoga Nidra For Cultivating "I AM" Awareness

38 min • Patty Hlava, Ph.D.

Relax Your Brain (11-22-20)

15 min • Stephen Davies

Mountain Meditation

25 min • Noriko Morita Harth

Breath Awareness With Relaxation

10 min • Grace Anne Gordon

Mindfulness of Breath Meditation

20 min • Penny Brown

MBSR Sitting Meditation (20 min)

20 min • Dave Potter (Palouse Mindfulness)

Mindful Sitting Meditation

41 min • Bangor University

Standard Body Scan (MBSR)

32 min • Mindfulness Northwest

Meditation: Relaxing Back Into Awareness

19 min • Tara Brach

MBSR Sitting Meditation (32 min)

32 min • Dave Potter (Palouse Mindfulness)

Breath, Body, Sounds And Thoughts

30 min • Andy Hobson