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Mindful Stress Reduction

LeeAnn Kendall

#DavePotter #MBSR Metta #LovingKindness #Mindfulness

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MBSR Lovingkindness Meditation

13 min · Dave Potter (Palouse Mindfulness)

Loving-Kindness for Ourselves

20 min · Christopher Germer

Present Moment Breath

15 min · Kevin Griffin

Nourishing Happiness (Thich Nhat Hanh)

9 min · Tobias Polzin

Metta Gratitude

5 min · Peter Dawson

Acceptance

4 min · Bhante Sujatha

20-Minute Breath Meditation

19 min · Doro Kiley

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