Mindful Sitting Meditation

Dr Rebecca Crane from the CMRP leads a Mindful Sitting Practice - this is as it would be taught in a typical Mindfulness-Based Stress Reduction (MBSR) course.

Reviews

Wonderful meditation, thank you!

Great time and experience.

A beautifully guided practice. Thank you for sharing!

Thank you so much. What a great session

A really good meditation with sufficient silence to implement the guidence/instruction.

Becca has a quality of teaching that is gentle, not forced, genuine and spacious. This sitting practice is suitable for beginners and experienced practitioners who would like to reconnect with the purpose of sitting practice.

Thank you for the guidance through my first longer meditation.

Beautiful - gently paced, grounding. Thorough! Thank you

Excellent
Thank you

Beautiful guidance thank u!