41:02

Mindful Sitting Meditation

Name: Mindful Sitting Meditation
Uploaded: 2017-02-08T12:57:51.000Z
Duration: 41 min 2 s
Channel: Bangor University
Description: Dr Rebecca Crane from the CMRP leads a Mindful Sitting Practice - this is as it would be taught in a typical Mindfulness-Based Stress Reduction (MBSR) course.

by Bangor University

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Dr Rebecca Crane from the CMRP leads a Mindful Sitting Practice - this is as it would be taught in a typical Mindfulness-Based Stress Reduction (MBSR) course.

Mindfulness Meditation Body Awareness Mind Wandering Attention Awareness Discomfort Thoughts Emotions Mbsr Gentle Attention Non Judgmental Awareness Sound Awareness Thought Observation Emotional Awareness Breathing Awareness Postures Sounds

Meet your Teacher

Bangor University

Meet your Teacher

Bangor University

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