03:00

MBCT Responsive Breathing Space

Name: MBCT Responsive Breathing Space
Uploaded: 2015-11-29T15:19:16.000Z
Duration: 3 min
Channel: Lisa Graham
Description: The responsive breathing space, an integral component of the MBCT curriculum and core practice in beginning to turn towards and work with difficulty.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

The responsive breathing space, an integral component of the MBCT curriculum and core practice in beginning to turn towards and work with difficulty.

MBCT Mindfulness Secular Depression Recovery & Healing Secular Mindfulness