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MBCT Responsive Breathing Space

Name: MBCT Responsive Breathing Space
Uploaded: 2015-11-29T15:19:16.000Z
Duration: 3 min
Channel: Lisa Graham
Description: The responsive breathing space, an integral component of the MBCT curriculum and core practice in beginning to turn towards and work with difficulty.

by Lisa Graham

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

The responsive breathing space, an integral component of the MBCT curriculum and core practice in beginning to turn towards and work with difficulty.

Mbct Breathing Awareness Body Scan Self Criticism Expanded Awareness Inner Awareness Discomfort Awareness Breath Anchors Breathing Spaces Self Critical Thoughts Softening Breath

Meet your Teacher

Lisa Graham

London, United Kingdom

Meet your Teacher

Lisa Graham

London, United Kingdom

© 2026 Lisa Graham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.