10:02

Breath Awareness With Relaxation

Name: Breath Awareness With Relaxation
Uploaded: 2020-01-29T02:56:25.000Z
Duration: 10 min 2 s
Channel: Grace Anne Gordon
Description: This is a practice that involves simple breath awareness in the body; letting go of thoughts, feelings, sounds and sensations; and moving into a relaxed state. It can be used after challenging situations, stressful events, or before sleep to ground and assist relaxation.

by Grace Anne Gordon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This is a practice that involves simple breath awareness in the body; letting go of thoughts, feelings, sounds and sensations; and moving into a relaxed state. It can be used after challenging situations, stressful events, or before sleep to ground and assist relaxation.

Relaxation Letting Go Stress Sleep Grounding Body Scan Breath Noting Awareness Non Judgmental Awareness Sound Awareness Breathing Awareness Postures

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

Meet your Teacher

Grace Anne Gordon

Perth WA, Australia

© 2026 Grace Anne Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.