The world's largest library of free guided meditations

Just for Each Day

Tom Evans

This playlist is a collation of a number of my meditations that riff off the ‘Just for Today’ meme. The idea is simple. Just do or think one new thing each day and your life will change, for the better, out of all recognition. #Justfortoday

1k people saved this playlist

Just For Today

10 min · Tom Evans

Just for Tomorrow

10 min · Tom Evans

Just Let Go

13 min · Tom Evans

Take Your Hands Off The Wheel

9 min · Tom Evans

Be The Change

10 min · Tom Evans

Finding Perfection

11 min · Tom Evans

Figures Of Speech

10 min · Tom Evans

Being Lovely

11 min · Tom Evans

Count Your Riches

9 min · Tom Evans

Let It Flow

11 min · Tom Evans

Be All Ears

9 min · Tom Evans

Just A Little Longer

22 min · Tom Evans

Time To Awaken

20 min · Tom Evans

Gems Of Mindfulness

21 min · Tom Evans

Trusting The Path

21 min · Tom Evans

Involution & Evolution

20 min · Tom Evans

Thoughts Of Unification

15 min · Tom Evans

Embracing Duality

12 min · Tom Evans

Float In Duality

10 min · Tom Evans

Notice What You Notice

10 min · Tom Evans

Notice What You've Not Noticed

8 min · Tom Evans

An Aura Of Magic

9 min · Tom Evans

Creating The No-Thing

9 min · Tom Evans

The Seeds Of Magic

4 min · Tom Evans

Pay Attention

8 min · Tom Evans

More For Today

5 min · Tom Evans

Starting Anew

5 min · Tom Evans

The Yin & The Yang

9 min · Tom Evans

Gjørrå et sprang

10 min · Siri S Opli

Take A Leap

10 min · Tom Evans

Whispers On The Wind

10 min · Tom Evans

Just Four Today

10 min · Tom Evans

Just Four Tomorrow

10 min · Tom Evans

Love Yourself First

8 min · Tom Evans

Words For The Wise

8 min · Tom Evans

Bewitch And Beguile

8 min · Tom Evans

Some-Thing From No-Thing

8 min · Tom Evans

Stretch Your Mind

29 min · Tom Evans

It's OK To Be Different

5 min · Tom Evans

Adapt And Thrive

4 min · Tom Evans

A New Way To Be

5 min · Tom Evans

The World Is Your Oyster

4 min · Tom Evans

Going Nowhere

11 min · Tom Evans

Know Where You Are Going

8 min · Tom Evans

Just Float Today

10 min · Tom Evans

Be Like A Tree

6 min · Tom Evans

The Portal

12 min · Tom Evans

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

M

Addiction & Recovery

May Rose

I

Sleep Easy

Insight Timer

I

Teachers Of Color

Insight Timer

I

Middle Of The Night

Insight Timer

S

Soothing Music for the Soul

Sarah Blondin

S

Finding Inner Peace

Sarah Blondin

I

Calm Nights

Insight Timer

I

Relaxing The Mind

Insight Timer

I

Sounds Of Yoga

Insight Timer

I

Tales For Slumber

Insight Timer

I

Evening Wind Down

Insight Timer

I

Confident You

Insight Timer

I

Pure Chill

Insight Timer

I

Anxiety Relief

Insight Timer

I

Peaceful Retreat

Insight Timer

I

Breathe Stress Away

Insight Timer

I

Calm In Turbulent Times

Insight Timer

I

Get In The Zone

Insight Timer

I

Stress Less

Insight Timer

I

Soothing Soundtrack

Insight Timer

Trusted by 31 million people. It's free.

Get the Insight Timer app