The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWelcome and get to know the newest additions to our growing community. Explore #new content, and find more teachers to connect and learn with. This playlist is updated regularly.
Your Thoughts Become Your Reality
19 min • Guzial Iakubova
Breath Awareness: Ancient Wisdom Meets Modern Science
9 min • Mark Philpott
Setting Intentions To Inspire Action And Motivation
1 min • Jenine Saekow
8 Hz To 1 Hz Binaural Beats : From Alpha To Delta State
3 min • Tomoko Ozawa
Affirmations And Visualization For 6 Weeks Pregnant
7 min • Sara Wegman
Breath Awareness Meditation
10 min • Daurie Mangan-Dimuzio
Meditation Music 1 (30 Min)
30 min • Cinematic Soulscape
Your Future Self – Mental Rehearsal For Vitality & Clarity
14 min • Lanna van der Velden
Solar Plexus Chakra Healing With 320Hz Flutes & Shamisen
4 min • Soulful Holistic | Luana
Basic Meditation Instruction
16 min • Young Sita Meditation
Drifting Toward Sleep – A 6 Minute Bedtime Meditation
6 min • maura daley
Sa: Echoes Of One
4 min • Sprinkle of Swara
Rain & Thunderstorm Meditation | Harmonic Soundscape
12 min • Lish Grooves
4-7-8 Breath Meditation
9 min • Ian Dove
Box Breathing For Calm
7 min • Lisa Frank
Sleep Deeply Tonight – A 10 Minute Wind Down
10 min • Meditation for Wellness
Before A Date: Relieve Anxiety & Find Confidence
6 min • Valentina Quarta
Stuck Energy To Sparkle: Expressive Freedom In Daily Life
5 min • Norena Chetty
LoFi Breath - Relax, Move, And Flow
4 min • Liam Sorrell
Your First Heartbeat
4 min • MaryRania Zatout
Depth - Fall Asleep Faster
18 min • Pedro Novo
Using Sound To Train Attention
12 min • James Matthews
Ho'oponopono With 528Hz
5 min • Holly Charles
Enter The First Gate Of Darkness With Mary Magdalene
15 min • Dionisia Hatzis
Quick Energy Clearing For Your Home
6 min • Tim Capestrain
Embodiment Meditation Through The Chakras To Ground Yourself
9 min • Chantal Oxley
The Core Self - A Guided Inquiry
4 min • Dayakshi Iyer
Be Careful Not Fearful Food Allergy/Celiac Meditation
12 min • Amanda Whitehouse
Protect Your Energy
9 min • Abundance Wellness
Ancient Crete 1 Hour Handpan Meditation
66 min • Zin Onyx
Change Is Inevitable
3 min • Neffie Holt
Trusted by 36 million people. It’s free.