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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWelcome and get to know the newest additions to our growing community. Explore #new content, and find more teachers to connect and learn with. This playlist is updated regularly.
Grounding Meditation With Nature + Chi Energy
9 min • ZEN KI Energy | Daryl Mitchell and Leisa Blanch
Nordic Vibes I
8 min • Tone Krohn
Your Daily Pause - 8 Min Gift To Yourself To Come Back Home
8 min • Amber Houbara
Three Senses Meditation
7 min • Mayya Shveygert, PhD
Radiant Aura Meditation
12 min • Grace Gangitano
Journey Into The Subconscious: Rebirth & Manifestation
47 min • Rory McLoughney
Discover Your Creative Purpose
10 min • Sarah Asha Rose
Reclaim Your Vital Energy — 528 Hz Healing Reiki Meditation
21 min • YoQiZen Inner Power Healing & Meditation Dojo with Sensei Felicia M. W. Bowers
10-Minute Yoga Nidra For Quick Calm (Short NSDR)
9 min • Sarah Speechly
No Music Nervous System Orientation, 10 Minutes
9 min • Isabel Styles
The Buzz On Resilience
2 min • Star Heart Healing Arts
Grounding Meditation For Inner Clarity
12 min • Starre Tearney
A Full-Body Reset To Align With The Divine Now
11 min • Femi Hurley-Scott
Finding Your Home In The Breath
7 min • Brandon Nappi
Autumn Sound Meditation
21 min • Jessica Watson
A 5-Minute Grounding Exercise
5 min • Jamie Lynn Jacobson
Sink Softly Into Stillness - Guided Sleep Meditation
12 min • Komal Choudhary
Grounding Meditation To Soothe Your Nervous System
5 min • Natanya Ruth
Radiant Sun Body Scan
8 min • Asia Hoffman
Embracing Love And Kindness
5 min • Rebecca Morris
Lymphatic Flow For The Legs
33 min • Valerie Briggs
Morning Anchor For Hair Pulling
12 min • BFRBe Mindful
Short Evening Prayer For A Restful Night's Sleep
1 min • Karima
Waves
6 min • Peter de Ruiter (Mindseye)
Letting Go At The End Of The Day
2 min • Rowena Reid
Ocean Dreams: A 12-Min Sleep Meditation For Deep Relaxation
12 min • Naomi Hunter
Kundalini Basics- How To Tune In
2 min • Shanti
Breathe To Slow Your Heart Rate
9 min • James Millen
Collecting Cosmic Energy With Tadasana, The Tree Pose
5 min • Kaulinī
Heart Expansion
9 min • regan hibbs
Yin Yoga Hip Opening For Emotional Release
19 min • Danya Gabruch
Yoga Nidra For Deep Relaxation
12 min • Katie McGrath
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