20:01

Involution & Evolution

by Tom Evans

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.5k

From time to time, it's wise to let go of old ways so that new beginnings can emerge, rather like the phoenix rising from the ashes. This guided visualisation is an invitation to do just that. From involution, spirals evolution. This meditation itself is a practical example of that as its release opens the door for me to release a new series of memes combined with new ambient soundscapes. This is the last of some stuff that has been languishing on my hard drive.

Letting GoNew BeginningsChangeSelf InquiryFear ReleaseMindfulnessSelf LovePatienceDetachment From PastInvolutionEvolutionAmbient SoundscapesEmbracing ChangeBreaking Negative HabitsMindful PresencePatience And PersistenceHabit BreakingGuided Visualizations

Transcript

Music Just for today,

Allow things to end.

Let go of old patterns to allow new growth to start.

From involution comes evolution.

It's time to move on.

Just for today,

Let go of the old ways.

What behaviors and patterns no longer serve you.

When they depart,

What will fill the space they leave behind?

Music Just for today,

Let go of all limits.

Replace a life that is limitful with one that is limitless.

Take the limiter of your life.

Music Just for today,

Let go of the notion that life has to be hard.

Step away from what is draining you.

Remove old blockages and step forward into a life of ease and bliss.

Music Just for today,

Let go of the fears that bind you.

They have merely served to keep you safe.

Thank them and release them to the four winds.

Music Just for today,

Let go of all worries.

Let go of worrying about things you have no control over.

Let go of worrying about what might or might not happen.

Music Just for today,

Let go of the notion you have to be in control.

Take your hands off the steering wheel of your life and coast for a while.

Let your soul lead and guide you.

Music Just for today,

Let go of your enslavement to the clock.

Seconds,

Minutes,

Hours,

Weeks and months are man-made and do not exist in nature.

Be mindful that nothing beats to the second but the thoughts of somebody watching the clock.

Music Just for today,

Let go of the idea that is down to someone else.

Each person on earth is capable of being the change.

Make a change today and drop a pebble in the pond of collective consciousness.

Music Just for today,

Let go of the tendency to play it small.

Allow a bigger version of you to step into the world.

Just imagine what the biggest version of you might look like and feel like.

Music Music Just for today,

Start anew.

Start the day with a new thought and notion.

Let it lead where it leads.

Music Just for today,

Let it be.

Let today unfold all by itself.

Start the day by doing something you didn't plan to do and take it from there.

Music Just for today,

Be marvelous.

Marvel at your ability to listen to this and actually think.

Marvel at how the universe pulled this trick off.

Music Music Music Just for today,

Be absolutely fabulous.

Do something out of the ordinary to make someone's day.

Then repeat it for at least two other people.

Music Music Just for today,

Spiral up.

Stop going around in circles.

Take one step today to take yourself on an upward spiral.

Then keep on going.

Music Music Just for today,

Be equinalimous.

Temper any tendency to lose your temper.

Dampen down any grumps and give them the bumps.

Music Music Just for today,

Make love your watchword.

Alter your approach to everything you do so you can love doing it.

Love the ones you're with too.

Music Music Just for today,

Keep asking why.

Ask yourself why you feel and think like you do.

Ask yourself why you do what you do in that manner.

Music Music Just for today,

Shake it up a little.

Destabilise the status quo by doing something that makes people notice.

Notice what happens when they take notice.

Music And just for today,

Stick at it.

At a point where you usually give up,

Go on a little longer.

At the point where you think it's good enough,

Make it a little better still.

Music Music Please subscribe for more top 10 winter videos!

Meet your Teacher

Tom EvansUK

4.8 (361)

Recent Reviews

Julie

July 28, 2021

This is an excellent meditation. Although I had trouble hearing all of words I still received insights that will accompany me on my evolution. Thank you.

Sequoia

July 27, 2021

I absolutely love the intentions of this. Thank you very much! Bless your soul πŸ™πŸ»βœ¨πŸŒŸπŸ’«πŸ’™

Soulchild

July 27, 2021

Thank you. This visualization was wonderful in the truest sense. Namaste

Tina

July 27, 2021

Thank you for this grounding meditation which has helped to lift my thoughts and feelings about myself and my world πŸ™‚

Denise

March 27, 2021

Wonderful. Always love your content, your style, your voice. Thank you πŸ™πŸ»

Lourdes

March 17, 2021

Thank you so much for helping me stay grounded! ✌🏼 πŸ“Ώ

Donna

March 16, 2021

Spot on perfect for me today. Thank you TomπŸ™πŸ™πŸ™

Karen

March 15, 2021

I like it, Tom. Glad you decided to upload it. πŸ˜„πŸ˜„

Janice

March 15, 2021

It is marvelous indeed to have found this meditation this morning....a perfect gem to carry with me into the day. Thank you for this always valuable reminder that I am choosing how to meet my life, and that my life is changed through that choice. The gift of noticing is wonderfilled! Blessings for you in return! πŸ™πŸ½πŸ§šβœ¨πŸ’πŸ’–πŸ¦‹πŸŒŸπŸ¦‹πŸ’–πŸ’βœ¨πŸ§šπŸ™πŸ½

Catherine

March 14, 2021

Wonderful. Deserves many more listens! Thank you, Tom.

Lynore

March 14, 2021

The message in this meditation really inspired me. As someone who doesn’t do change well, this one got me thinking. I had β€œYes!” and β€œAha, I’m Marvelous!” moments.... then came the smile, and a giggle or two when I heard that first play on words.... Your messages have so much meaning delivered in such a magical way. Thank you Tom. ☺️

Patty

March 12, 2021

Juicy goodness to be savored; just for today. Thanks!

sue

March 11, 2021

Just for today, make LOVE your buzzword... Love you Tom πŸ’•

Jessamyn

March 10, 2021

Loved it. Kept My journal nearby and wrote things that came up:) thanks Tom.

Margie

March 10, 2021

Another helpful meditation. My mantra lately has been that life is hard. I'll stop saying and thinking that today! Thank you!

Donna

March 10, 2021

Tom the timing of this meditation was perfect - exactly what I needed today Thank you as always

Jillian

March 10, 2021

That was so enlightening and beautiful to listen to while preparing for the day. ! An enormous Thank You !!

More from Tom Evans

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2026 Tom Evans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else