The world's largest library of free guided meditations

Love & Service Into The World

4 min · Gera

Your Addiction & Coronavirus Time | A Coaching Meditation

19 min · Pamela Rueda

Urge Surfing

20 min · Anshin Devin Ashwood

Addiction

33 min · Glenn

Healing Addiction: De-Conditioning The Hungry Ghosts

52 min · Tara Brach

Step 1: Reclaiming Your Power

9 min · Sadie Barr

Step 3: Let Go & Let God

10 min · Sadie Barr

Vipassana Meditation For Recovery

31 min · Kevin Griffin

Day 1: Navigating Recovery & Overcoming Adversity

18 min · George Peterson

Meditation for Recovery: Step 2

19 min · Robin Byrne

Connecting to Your Healthy Choice Angel

12 min · Josephine Sorciere

Navigating Life's Shifts: Practice For Graceful Adaptability

9 min · Sarah Blondin

On Forgiveness

4 min · Ruth King

Urge Surfing Mindfulness Practice To Break Bad Habits

20 min · Naomi Goodlet

Step 11 Centering Prayer: Judeo Christian Tradition

28 min · Maria Gullo

Find Peace For Today And Tomorrow

5 min · Brian Hyman

Judson Brewer: The Mindful Way to Kick a Craving

46 min · Tricycle

St. Francis Prayer & Meditation

9 min · Brian Hyman

A Message Of Hope

12 min · Brian Hyman

Meditation for Addiction Recovery

16 min · Oliver James Jenkin

Break Bad Habits, Addictions And Behaviors

50 min · Emmett Miller MD

3 Minute SOBER Breathing Space

6 min · Catherine G Lucas

A Simple Way To Change A Bad Habit

9 min · Jud Brewer, MD PhD

Accepting Life On Life's Terms: Developing Emotional Agility

15 min · M. Lane Holbert, Logotherapist, PhD

Buddhism And 12 Steps: Right Action (Episode 15)

10 min · Chris McDuffie

Buddhism And 12 Steps: The Causes Of Suffering (Episode 4)

10 min · Chris McDuffie

Are Your Vices Holding You Back?

9 min · Justin Michael Williams

Getting Over Overeating

16 min · Andrea Wachter

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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