The world's largest library of free guided meditations
Stress Less
Insight Timer
Anxious, nervous, fearful, stressed? #Stressless and connect to #calm with this mix of music and meditation. Engage the breath, quiet the mind, and return to ease. #meditationforstress

Manage Stressful Thinking With Mindfulness
18 min · Linda Hall

Reset From Stress
12 min · Kat John

Native Flute Loops
3 min · East Forest

Music For Stress Release, Healing, And Equanimity
120 min · Chris Collins

Peel Away Stress, Tension & Anxiety
5 min · Richard Miller

Cope With A Stressed Out Mind
9 min · Carolyn Anne Budgell

Restorative Mindfulness Practice
13 min · Shauna Shapiro, PhD

How To End Stress
7 min · Don Joseph

Walk Along The Beach - Guided Practice For Stress And Anxiety Relief
24 min · Jason Stephenson

Affectionate Breathing
18 min · Christopher Germer

Back To Nature - Stress Relief
35 min · Insight Timer Earth

Managing Extreme Stress For Military And First Responders / The Science And A Simple Exercise (With Kate Tumelty Felice)
5 min · Jon Macaskill

05 | De-stressing Mindfully 2 (Practice Only)
9 min · Rachel Grace

Grounding Visualisation For Stress And Anxiety
21 min · The StillPoint

Release Stress And Pressure
18 min · Meg James

Guided Practice For Releasing Worry And Stress
10 min · Beth Kurland, Ph.D.

Interview With Gloria Kamler
30 min · Bob O’Haver

De-Stress With The Breath
10 min · Stephanie Nash

Working With Stress
10 min · Jud Brewer, MD PhD

Stress Relief Practice
10 min · Danielle March

Soothing Guitar With Ocean Waves For Stress Relief & Relaxation
120 min · Darren J. Benjamin

Responding To Stress And Anxiety
15 min · Neil Tranter

Short Guided Mindfulness Practice To Release Stress & Anxiety
12 min · MC Brigitte Schrottenbacher

Releasing Stress And Tension
20 min · Jeremy Mohler

Let Stress Melt Away
4 min · Vanessa Loder

Stress Less
39 min · Yuval Ron

Guided Mindfulness Meditation For Anxiety & Stress
27 min · The Honest Guys

Releasing Stress From The Mind & The Body
15 min · Saqib Rizvi

Stress Free
30 min · Andrew Johnson

Stress Relief Practice
9 min · Karen Wang

Release Your Stress With Self-Acceptance
24 min · Venerable Thubten Chodron

From Stressed Out To Spacious
14 min · Fleur Chambers