Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a ChallengeThe largest free library in the world. Free. No Ads. No AI.
The world’s top experts, live every day
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Insight Timer
Anxious, nervous, fearful, stressed? #Stressless and connect to #calm with this mix of music and meditation. Engage the breath, quiet the mind, and return to ease. #meditationforstress
Guided
·
18 min
Meg James
Guided
·
30 min
Andrew Johnson
Guided
·
10 min
Beth Kurland, Ph.D.
Guided
·
18 min
Christopher Germer
Guided
·
18 min
Linda Hall
Guided
·
9 min
Rachel Grace
Guided
·
10 min
Jud Brewer, MD PhD
Music
·
35 min
Insight Timer Earth
Guided
·
10 min
Stephanie Nash
Guided
·
15 min
Saqib Rizvi
Playlist
·
25 items
Insight Timer
Playlist
·
15 items
Insight Timer
Playlist
·
24 items
Insight Timer
Playlist
·
31 items
Insight Timer
Playlist
·
50 items
David Gandelman
Playlist
·
29 items
Insight Timer
Playlist
·
15 items
Insight Timer
Playlist
·
15 items
Above & Beyond
Playlist
·
22 items
Insight Timer
Playlist
·
48 items
Insight Timer
Playlist
·
65 items
Kevin James Karas
Playlist
·
6 items
Jeremy Lim
Playlist
·
13 items
Sergey Dvoretsky
Playlist
·
40 items
Elliott Treves
Playlist
·
10 items
Lou Redmond
Playlist
·
30 items
Maria Baltazzi
Playlist
·
19 items
Christiaan Neeteson
Playlist
·
28 items
Rebecca Angel
Playlist
·
11 items
Joseph Nimoh
Playlist
·
33 items
Rebecca Angel
