Notice What You Notice

Meditation is not so much about having no thoughts at all but about coming to a different relationship with your thoughts. These gentle 'just for today' prompts encourage you to think about your thoughts differently. Thoughts don't so much become things as they are actually things. This We Know.

Reviews

So I listened to it twice as the first time I drifted off. I had a strong headache the first time which came while listening. The second time the headache was milder.
Probably the messages trying to get out. 🙈

Thank you

Always helpful and thought provoking 💕🙏🏻🦋

Awesome meditation, great way to move stuck energy and push ahead with various endeavors. Very motivating! Thanks! 😎🌞👍🏼

Lovely images. Thank you