08:14

Releasing Tension In The Body

Name: Releasing Tension In The Body
Uploaded: 2018-04-07T20:07:00.000Z
Duration: 8 min 14 s
Channel: Kristy Arbon
Description: This is a guided mindful awareness practice that invites you to give your body the gift of paying attention to it and gradually inviting any tension to be released. Feel deeply calm and come home to this old friend, the body.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This is a guided mindful awareness practice that invites you to give your body the gift of paying attention to it and gradually inviting any tension to be released. Feel deeply calm and come home to this old friend, the body.

Body Image Recovery & Healing Stress Stress & Anxiety Body Scan Concentration Secular Health & Happiness Mindfulness Presence Mindfulness Meditation Secular Mindfulness