Meditation Topics

·

Yoga

Yoga

Yoga integrates physical postures, breath control, and meditation to enhance flexibility, strength, and mental clarity, fostering overall well-being.

YogaYoga TechniquesYogic TechniquesYoga InstructionYoga NidraYoga Pose

Popular tracks

Browse free tracks on yoga from our library.

4.7guided•23 min

Moonbow Forest #32 | Children's Bedtime Story

Cory Cochiolo

4.9guided•60 min

A Peaceful Bedtime Story: Village Stay In Transylvania

Stephen Dalton

4.8talks•7 min

Birthday Thoughts: It's Not About Balloons & Confetti

Abigail Louise K

5talks•47 min

No Victory: The Bhagavad Gita, Chapter 2, Verse 8

Katrina Bos

4.3talks•26 min

Effortless Presence: Intuition & Dowsing (Talk And Q&A)

Boyan Milouchev

4.6talks•10 min

Overcoming Resistance To Divine Feminine Energy

Dr Traci Moreno

4.4talks•65 min•

Sleep Like Never Before: Meditation With Mantra Om Shanti

Shan C

5talks•8 min

Namaste Explained Spiritually

Anna-Marie Viviers

4.5guided•8 min•

Mornings - Revitalized And Refreshed

Pratika Sahayak Kshemya

4guided•9 min•

After Yoga Affirmations

Josie Ong

5talks•16 min

Developing Proactivity : 2 Perspectives

Ishar Keshu

5guided•22 min•

Viveka & Vairagya –20– True Is In Silence

Ocean DYN

talks•7 min•

Having The Courage To Become Vulnerable

Alexandra Kreis - The Art of Loving Presence

talks•58 min•

Sleep Like Never Before: Bedtime Story | The Ocean's Whisper

Shan C

talks•31 min

Self Awareness Talk: The Yoga Of Resilience For Challenges

Laura Goellner

talks•3 min•

Morning Mind & Spirit Awakening

Yair Sagy

talks•19 min

Wise Effort - Goldilocks Was Right

Judi Cohen

On-demand courses

Discover premium courses by leading experts to learn about yoga.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.7

21 days

Shed Inner Weight & Live Free

by Mohanji Foundation

Unhook yourself from deeply rooted emotions and unnecessary baggage, and soar into lightness and freedom.

COURSE

4.6

4 days

Relaxation On Demand

by Elizabeth Shuler

Mastering your mind and body to relax anytime, anywhere.

COURSE

4.4

6 days

Sleep Soundly: Mastering The Art Of Deep And Restorative Sleep

by Lisa Maslyk

Deep Sleep: Unlocking Peaceful Nights and Energized Mornings

COURSE

4.9

10 days

Sobriety Q&A: Insights For Addiction Recovery

by Brian Hyman

Compassionate insights and practical suggestions for transcending addiction and finding healing and transformation.

COURSE

5

6 days

Freedom From Self-Consciousness

by Clare Downham

Release the habit of thinking about yourself and uncover peace in its place.

COURSE

4.8

5 days

Lent: Enter The Stillness

by Miranda Ruth Gill

Explore Lent as a gateway to spiritual transformation and an invitation to deep stillness.

COURSE

4.7

5 days

Finding God After Religion

by Jessica Amos

A spiritual seeker’s guide to real, loving connection with the divine.

COURSE

5

6 days

Mindful Cycle: Harnessing Brain And Body Wisdom Through The Menstrual Cycle

by Stacey Dutton, PhD

Aligning mindfulness practices with hormonal rhythms for balance and well-being.

COURSE

5

7 days

Finding Balance And Staying Centered During The Holidays

by Danielle A. Vann

Building Your Intentional Holiday Toolbox For Calm

Newest tracks

Browse the latest yoga tracks from our library.

talks•31 min

Self Awareness Talk: The Yoga Of Resilience For Challenges

Laura Goellner

5talks•47 min

No Victory: The Bhagavad Gita, Chapter 2, Verse 8

Katrina Bos

5talks•16 min

Developing Proactivity : 2 Perspectives

Ishar Keshu

5talks•8 min

Namaste Explained Spiritually

Anna-Marie Viviers

4.8talks•7 min

Birthday Thoughts: It's Not About Balloons & Confetti

Abigail Louise K

4.6talks•10 min

Overcoming Resistance To Divine Feminine Energy

Dr Traci Moreno

4.5guided•8 min•

Mornings - Revitalized And Refreshed

Pratika Sahayak Kshemya

4.9guided•60 min

A Peaceful Bedtime Story: Village Stay In Transylvania

Stephen Dalton

talks•7 min•

Having The Courage To Become Vulnerable

Alexandra Kreis - The Art of Loving Presence

4.3talks•26 min

Effortless Presence: Intuition & Dowsing (Talk And Q&A)

Boyan Milouchev

talks•58 min•

Sleep Like Never Before: Bedtime Story | The Ocean's Whisper

Shan C

4.4talks•65 min•

Sleep Like Never Before: Meditation With Mantra Om Shanti

Shan C

5guided•22 min•

Viveka & Vairagya –20– True Is In Silence

Ocean DYN

4guided•9 min•

After Yoga Affirmations

Josie Ong

4.7guided•23 min

Moonbow Forest #32 | Children's Bedtime Story

Cory Cochiolo

talks•3 min•

Morning Mind & Spirit Awakening

Yair Sagy

talks•19 min

Wise Effort - Goldilocks Was Right

Judi Cohen

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Teachers

Popular teachers exploring the topic of yoga.

Cory Cochiolo

Stephen Dalton

Shan C

Abigail Louise K

Katrina Bos

Boyan Milouchev

Dr Traci Moreno

Ishar Keshu

Anna-Marie Viviers

Pratika Sahayak Kshemya

Judi Cohen

Yair Sagy

Josie Ong

Alexandra Kreis - The Art of Loving Presence

Ocean DYN

Laura Goellner

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Yoga

Yoga

Yoga integrates physical postures, breath control, and meditation to enhance flexibility, strength, and mental clarity, fostering overall well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app