Yoga Poses

Mind-Gut Connection: Improve Your Digestion Naturally

by Dr. Kim Lye

Tap into the powerful connection between your mind and gut to improve digestion, ease discomfort, and promote overall well-being.

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

Energy Beyond The Seven: Exploring The Chakras You’ve Never Heard Of

by Kathryn Vandertulip

This course explores the transpersonal chakras guiding you into deeper connection with your higher self, intuitive gifts, and expanded states of consciousness.

Revive The Voice Of Self Love

by Jordyn Roe

Kindness will bring us to where we want to be faster and more intact than if we have wounded ourselves in the process of trying to get to where we want to be.

Somatic Healing: Tending Your Mind, Heart, And Body

by Brian Hyman

Harmonize your mind and body by emotionally and physically transforming feelings, emotions, traumas, and triggers.

The Somatic Yoga Remedy

by Karen Roy

Join me for 7 Somatic Yoga sessions to realize you're more than the emotional pain and trauma weighing you down.

Intro To Chakras

by Elenie

Explore and gain deeper understanding of the 7 main Chakras and the role they play with our emotional and spiritual growth.

Mindful Cycle: Harnessing Brain And Body Wisdom Through The Menstrual Cycle

by Stacey Dutton, PhD

Aligning mindfulness practices with hormonal rhythms for balance and well-being.