Having The Courage To Become Vulnerable

Are you sometimes afraid to be vulnerable? Many of us put on a brave face, believing that we appear stronger and less fearful when we "hold it together." However, building walls around ourselves can lead to feeling disconnected and less at peace than we would like to be.

In this conversation, Richard and Alexandra explore the healing effects of vulnerability. They discuss what it takes to be vulnerable and why it is essential for our personal growth and evolution.