Goa Sessions - Hatha With Vinyasa Yoga (Hip Opening)

This 90-minute hatha with vinyasa yoga class was recorded in Goa at a retreat center. The class presents an atmospheric platform of being in your own yoga retreat at home. This session focuses on hip opening and can feel quite intense at times.

Faint background noises of birds and monkeys transport you to a tropical haven whilst you are guided by the teacher. The instruction is clear and directive and the level is general. Absorb the class and the atmosphere and complete all 3 classes to encompass a fully rounded practice.