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COURSE
How To Practice Mindful Movement
With Molly Black
This course combines the physical benefits of yoga with the mental and emotional benefits of Mindfulness. I will walk you through various aspects of yoga and meditation to help you find balance and ease.
Meet your Teacher
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2 Days
321 students
4.5 stars
5 min / day
Anxiety
English
4.5 (8)
Recent Reviews
Keith
October 20, 2024
Too brief. More lessons would be great!
Debra
June 2, 2024
Great suggestions, thank you!
Anne
November 8, 2023
A perfect compliment to the new 5 minutes yoga course also on app
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