The Middle Place
54:23
54:23

The Middle Place

by Seth Monk

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

In the practice of meditation, we can sometimes fall into the trap of thinking practice is somewhere else and sometime else. We bring grasping and aversion into our practice and never get the results that we are searching for. This is a talk about bringing the practice back to right here.

MeditationBalancePresent MomentEmotional RegulationTraumaBoundariesMindful LivingMindfulnessBody AwarenessNeuroplasticityHabitsEffortless PresenceAddictionEgoMind WanderingPresent Moment AwarenessTrauma UnderstandingBoundary SettingHabit AwarenessMindfulness In Daily LifeAddiction AwarenessEgo AwarenessBreathing Awareness

Meet your Teacher

Seth Monk

Los Angeles, CA, USA

Meet your Teacher

Seth Monk

Los Angeles, CA, USA