Sleep Technique

A meditation sharing the simple yet powerful technique known as 'Recapitulation'. A technique that encourages deep, restful sleep. This meditation includes an introduction to the technique and then a guided practise. Once you have listened to this meditation a few times you may like to skip the introduction and go straight into the guided practise at 3m 30s. This meditation is sleep-inducing so please do not use whilst driving.

Reviews

A brilliant technique in sending one to sleep.
Worked a treat!
But also really good to revisit the day from a recalling/memory point of view.
Thank you 🙏🏻 John

I never tried this before. I will be add g this to my nightly meditation. Thank you. It worked! And I think it wil improve my memory.

Thank you so much for this lovely sleep technique 🥰